Virtual Fitness
Designed for Working Women & Moms
How it Works
Get Matched
After you sign up, we'll match you with a certified personal trainer based on your goals, schedule, and fitness level.
Train One-on-One
Meet with your trainer live over Zoom for personalized workouts, real-time coaching and accountability throughout the week.
Join Live Classes
Stay active between sessions by joining live Zumba and Pilates classes or work out to the recordings later if you miss a live class.
LIVE One-on-One Personal Training
30 Minutes
Meet one-on-one with a personal trainer live over Zoom for personalized workouts designed around your fitness level and goals. Your trainer provides real-time coaching, corrects your form, and helps you get the most out of the equipment you have access to, from dumbbells and kettlebells to medicine balls, resistance bands, or simply your own bodyweight.
LIVE Zumba Classes
30 Minutes
Raise your heart rate, burn calories, and boost your energy with live Zumba classes led over Zoom. Follow easy-to-learn dance routines designed for all fitness levels, and enjoy a fun, full-body cardio workout that keeps you coming back for more. Can't make a live class? Every session is recorded and uploaded later in the day, so you can work out whenever it's convenient for you. An accountability coach checks in periodically to make sure you're staying on track with Zumba.
LIVE Pilates Classes
30 Minutes
Improve your strength, posture, balance, and flexibility with live Pilates classes led over Zoom. Our low-impact workouts help build a stronger core, increase mobility, and support better movement for everyday life. Whether you're just getting started or have experience with Pilates, our instructors provide clear guidance so you can move with confidence from the comfort of home. If you miss a live class, every session is recorded and uploaded later that day so you can work out whenever it fits your schedule. An accountability coach checks in periodically to make sure you're staying on track with Pilates.
FITNESS THAT FITS YOUR LIFE
Why You'll Love FitShyft
Work out anywhere
Work out from home, the office, while traveling or even at the gym. Bring your FitShyft trainer with you wherever life takes you.
Work out with consistency
Even on the days you don't feel like working out, your trainer is there to motivate, encourage and help you stay consistent because lasting results come from building lasting habits.
Work out on your schedule
Thirty-minute sessions fit into busy schedules and are booked around your availability. Running a few minutes late or need to reschedule? We offer the flexibility busy women need to stay committed.
Work out between sessions
Every personal training membership includes live Zumba and Pilates classes six days a week, helping you stay active between your one-on-one sessions.
Experience Brazil's Fitness Excellence
Whether you're lifting, dancing or stretching, every live FitShyft workout is led by a highly qualified fitness professional in Brazil—home to one of the world's most respected fitness cultures. Because all fitness professionals in Brazil are required to earn a bachelor's degree in Physical Education, FitShyft trainers and instructors combine science-based education, real-world experience, and motivating coaching to help you reach your fitness goals.
What Women Are Saying About Us
The Zumba class was high impact. Loved the music and the different incorporations of moves. She did them enough times to catch on and learn. I was sweating A LOT.
Elliea Liscombe, The Bahamas
I know I need to work out, but my mind and my body aren't always aligned. I love the accountability I get by having someone to work out with. It's a no judgement zone.
Scieska Adderley-McPhee, Pennsylvania
This is the most consistent I've ever worked out in my life. I love that I can work out anywhere. Sometimes if I'm running late, I'll pull into a nearby park and work out with my trainer right next to my car. It's been amazing.
